Your parents probably gave a lot of advice growing up. Some of it held up, some of it didn't. Waiting 30 minutes after eating before swimming? Busted. Sitting too close to the TV ruining your eyesight? Also busted. "You are who you hang out with"? Confirmed. Studies back it up: your personality is largely the sum of your five closest relationships. But one piece of parental wisdom I keep coming back to is this: you can't get the toothpaste back in the tube. Some things cannot

A Reflection on Ephesians 4:1-24 There's a shift that happens in the middle of Paul's letter to the Ephesians, and it's the kind of shift that changes everything. For three chapters, Paul has been building a case. He's laid out the breathtaking reality of what God has done for us in Christ: redemption, forgiveness, adoption into God's family, the indwelling of the Holy Spirit as a guaranteed inheritance. We are God's temple, the very place where he dwells. It's stunning stuff